I have always had a terrible relationship with food. It was comfort when sad or angry. I tried every diet you could think of but it would never stick and old bad habits would creep back in. I made the decision to see Bridget for hypnotherapy and it has honestly changed my life. It's doesn't just change your view and feeling on food but it adjusts your mind set which encouraged me and allowed me to continuously say I can do it to myself. I cannot thank Bridget enough, It has been 2 months and I have lost 2 stone already and I am starting to love myself again!

Emily, 2025

Just to let you know I had a great time in Rome. On the flights I followed all the techniques you gave me - taking off and landing. Thank you so much, I couldn’t have done it without you! Fantastic!

Carole, 2025

I came to see Bridget to stop smoking. The audio she gave me is brilliant - a very powerful tool. I’m definitely experiencing positive effects. Her work is truly excellent!

Chris, 2025

Just want to say a massive thank you to Bridget for helping me to fly again. After a bad flight in Thailand I became petrified of flying. Every time I thought about flying I would panic and get really anxious. I even refused to get on a flight with my husband because I was panicking something would happen.  

After having children I really wanted to show them the world but needed to be able to fly. I went to see Bridget for some hypnotherapy to get over my fear. She was so lovely and listened to me,. We came up with a plan and she designed the hypnotherapy around me. 

I listened to the audio once a day - got on my first flight with my family and I did it! I was able to manage my feelings and was so proud. We can finally book family holidays abroad now. 

Thank you so much Bridget you have enabled me to do this.  

Emma, 2025

Cravings are becoming less and I’m feeling great!”

Matt, 2025

Bridget was very kind and understanding and listened to what I needed. For the first time in a long time I’m steadily losing weight without cutting out the foods I love. I’m feeling better in myself and sleeping better.”

Kelly, 2025

Thank you for giving me the confidence to make all the changes that I’ve made. I never had it in me to do it before I came to see you. I’ve lost over 5 stone now and have less than a stone to go. Me and my husband are about to go through IVF, which is the biggest achievement. I didn’t meet the crieteria before due to being so overweight. I’ve also gone from a size 20/22 to a size 10/12, and from an XXL to a M!”

C, 2025

Since seeing Bridget I'm feeling so much better in myself. I hardly think about spiders. When I see one, I don't panic, I just say, oh, what are you doing here. My hubby still gets rid of them and I'm not quite ready to actually pick one up yet but I can deal with it calmly.

Also, I'm better at work. I'm coping much better than before. Not worrying as much as I did. Even my husband has noticed a difference in me. So thank you. I'm still listening to the audio every day and I can't believe what a difference its making. “

Talking to Bridget and following her advice, I’m now calmer and much more confident and at last starting to enjoy life!"

Val, 2024

It wasn't easy but I didn't turn to jelly and I went in on my own! Thank you so much for your help."

Diane, 2024

I wanted to let you know that I had surgery!! 45 minutes of them trying to get the cannula in, numerous injections/blood tests, and my partner having to inject me for ten days when we got home.. and I did it all!!!😁 thank you so much for your help!

Frankie, 2024

My last driving test I was completely wracked with nerves days before I was supposed to sit it. But leading up to my most recent test I was completely assured and I knew that I had the skills to pass thanks to my hypnotherapy. Thank you for your help!

Bella, 2024

I’d ummed and ahed about seeing Bridget for months. The Virtual Gastric Band seemed like a big investment and I was scared of making such a commitment. One day though I was so fed up and desperate that I just did it. I text Bridget and never looked back. 3 months later and not only am I losing weight and feeling fitter and healthier than I ever have - but I’m also saving lots of money by not buying all the rubbish I used to. It has completely changed my life and I’m so happy. I invested in me and I’m totally worth it!

Mandy, 2024

Initially hesitant, I embarked on this journey based on a former colleague's glowing recommendation. In just under six months, I've shed an incredible four stone. But beyond the numbers on the scale, Bridget's program has fundamentally altered my perception of food. No longer a crutch, it's now a source of nourishment and enjoyment. Bridget's ongoing support, coupled with her encouragement of an active, healthy lifestyle, has been instrumental in this transformation. If you're on the fence, I urge you to take the leap. This could very well mark the beginning of a healthier, happier chapter in your life.

Henry, 2024

Had my 4th driving test coming up and I didn't want to fail again so gave hypnotherapy a try to help with anxiety and confidence. I passed with one minor error!

Jenny, 2024

I contacted Bridget for help with my emotional eating habits which were spiralling out of control and making me feel very unhappy. I had put on a little weight but was more concerned of how I saw myself.

After reading up on hypnosis I thought I would give it a try. Bridget made me feel very comfortable. We talked a great deal about my habits and how hypnosis works and I felt ready to try.

I had no idea what to expect after the first session but I felt really relaxed with Bridget and afterwards she was there for support. It’s surreal what you think when you are in hypnosis, I could see myself as me and how I wanted to get back to who I am. Seeing that for the first time in a long time felt really good. It’s like I had lost myself for a while.. and that was the trigger for me.

Listening to the hypnosis has really helped me to relax and take a moment for myself.. to stop and just think for a second. We all have busy lives and can get caught up in the day to day world, not giving ourselves much time. This has helped calm me down and take my time, which in turn has helped with my eating habits.

Hypnosis really worked for me, not only for resetting my thoughts of food and being more conscious of what I put into my mouth but also it helped me relax, allowing time for my own thoughts. I am so much happier and would recommend it to anyone. Bridget has been a huge support and is fantastic at what she does! I will definitely be keeping it up.

Thank you so much Bridget.

Sola, 2024

I’ve been going to see Bridget since January as I was piling weight on, eating too much and doing no exercise at all. I’ve gone from a size 14 being too tight to a comfortable size 12 without cheating or craving or giving up. It’s a life change not a diet. Thank you so much Bridget Freer Hypnotherapy.

Sue, 2024

The violent daily episodes of involuntary muscle movement which had affected me every evening for many years, stopped. I was very cautiously optimistic that the change was permanent as it seemed too good to be true. I continue to listen to the audio track and apart from occasional mild bouts of involuntary movements and discomfort, the change has continued.

T, 2024

I’ve done the Petronas Towers today and was soooo much better !! I even walked along the Skywalk 26 floors up. I’m so pleased with myself and even my husband noticed how calm I was. I wouldn’t have done the Skywalk beforehand at all! Thank you so much!

Lisa, 2024

Got back from the Philippines yesterday and just wanted to say thank you for everything. We had 6 flights in total over 2 weeks away and it was amazing.

Rob, 2024

I’ve been on a diet off and on for 30 years.  I have always been ok with how I was. Then lockdown and working from home happened.  My mobility decreased and I gained weight without even noticing. This year I came home from a trip to Center Parcs having had a miserable time and inflicting that on my family. I knew I had to do something new and found Bridget.  After my consultation I came out feeling so hopeful. She was positive and encouraging.  Bridget explained how she could help me and what my part was.  It’s so relaxing and I came out of every session feeling great. In my first consult Bridget told me my life would change massively and I wondered if it really would. Words cannot express how grateful I am to Bridget for changing my life and my future. I would recommend her to anyone.

Jane, 2023

2024 Update

4.5 lb to go to get to 6 stone! Once again I'm so glad I found you - best thing I've ever done..

Bridget was accommodating and understood the urgency and got me in so quickly. First contact made Monday, consultation on Tuesday, and hypnotherapy session on Thursday. The medical procedure I was terrified for took place on Friday. Bridget helped me finally face my fear rather than running away from it. I am so grateful for the help I received at such short notice. Bridget is professional, understanding, and compassionate. I know you can’t waive a magic wand when it comes to fears and phobias, but what I do know is that I managed to get through the procedure with no complications, and I’m not scared anymore for future procedures. Thank you Bridget, really grateful for your help and support. 

Rachel, 2023

Rather than just becoming anxious and nervous about the flight, spoiling the build up to the holiday, I was calm leading up to it and didn’t feel at all nervous when I got on the plane.

So many thanks Bridget for helping me overcome my fear of flying.

Lindsey, 2023

Joanne, 2023

Sarah, 2023

Gill, 2023

It’s hard to explain how it works, all I know is it’s changed my mindset. I now really enjoy the meals I eat and my cravings between meals have stopped. I eat what I fancy and am losing weight.

I now have a completely different approach to food. It’s no longer ruling my life. I feel satisfied and for some reason sleep a lot better. Thank you Bridget.

Tracey, 2023

But this was so different, it’s not a diet at all, it’s so easy to do and I don’t feel like my day revolves around food and hunger anymore. I am consuming much smaller amounts of food without feeling restricted.

I have lost nearly a stone but despite the weight loss, the difference in my confidence and self-esteem is huge. I am so glad I found Bridget and can’t wait to see how much more weight I can lose.

Amy, 2023

I had my surgery carried out on 4th May and the hypnotherapy certainly gave me the confidence to feel quite relaxed about the whole procedure and it didn’t cause me any undue stress or anxiety issues.

Hopefully this is something I can now put behind me but I just wanted to thank you for your help and encouragement. I would not hesitate to recommend your services to anyone else or, indeed, use your services again for other circumstances.

Robin, 2023

From my first session with Bridget, my mindset changed. I never realised how much my mind influenced my thinking on food.

This is a total mind change for the positive! 7 weeks in I am feeling amazing – the weight is coming off the inches are going down and my fitness is a million times better.

I am now looking forward to the future and a happy healthy life!

Jane, 2023

Laura, 2023

Dawn, 2023

I have just returned from New York and have been in many lifts in the skyscraper buildings and on the underground trains – both of which I would have totally avoided in the past due to such intense feelings of panic and anxiety! I felt calm and relaxed throughout my whole trip and this was honestly such a huge achievement for me and could not have done this without the help of Bridget!

This therapy has really changed my life, my only regret is not doing this sooner!

Elise, 2023

Bridget is a lovely person and very professional-you just know she knows what she’s doing. I’m listening to audio she recorded for me every day before I go to bed. It’s been only 3 weeks and I changed drastically. I’m not that miserable stressed and sad person anymore. It doesn’t take me so long to fall asleep anymore. I’m calm, relaxed and so happy. I’m dancing, singing and smiling for no reason! Things that used to bother me before don’t mean anything to me today.

I will continue working on myself, now I know anything is possible and I can’t thank Bridget enough for what she’s done for me. So if you think about getting in touch with her, don’t think about it-just do it!

Klaudia, 2023

Dan, 2023

KG, 2022

Katherine, 2022

Rebecca, 2022

Sam, 2022

On 17th June 2022 I had my first hypnotherapy session with Bridget Freer and cannot thank her or praise her enough. After 5 weeks I am proud to say I have lost 1st 1lb – 2 inches off my bust, 2 inches off my waist and 4 inches off my hips – and I feel so much more confident.

I can thoroughly recommend Bridget’s therapy.

Sue, 2022

I felt that Bridget was my ‘last chance saloon’ I’ve never experienced hypnotherapy before so this was all new to me. My first session I felt a little nervous but was soon put at ease. Bridget’s sessions have worked wonders – having lost 1st 9lb in 7 weeks and never once been hungry like other diets. I feel a lot more confident and at ease with my weight. The response from my friends with my weight loss has been amazing too! Anyone that is undecided – give it a go it works. I thoroughly recommend Bridget!

Stephen, 2022

Julie, 2022

Jeanie, 2022

Before, I would break from my eating regime easily and regularly, and find any excuse to miss the gym and working out… now I’m enjoying the time and effort I take to improve myself and my health thanks to the mindset that Bridget’s sessions have helped me be in.

For what you get out of this, it is 100% worth it and it’s amazing how little you actually have to give up to succeed. Now I am feeling well on my way to being the best version of myself possible.

If you struggle to motivate yourself and are unhappy with your weight loss progress, then Bridget is highly recommended!

Henry, 2022

All that changed in April 2022 when I read an article in our local village magazine about the virtual gastric band. Intrigued I read further and this was my turning point .

I contacted Bridget and she made me feel so relaxed and positive from the first phone call to my first visit. It was the first time that I felt that I could talk about my weight problem without being judged . My journey begun, meeting Bridget, using the tools given by her, has turned that dark place into a very bright happy place.

My confidence, self esteem and eating habits have certainly changed and in June 2020 I am 1 1/2 stone lighter!

Ann, 2022

At this point I made contact with Bridget who was friendly and professional from the get go! Bridget discussed the hypnotherapy process with me in depth and we started working together soon after.

I had never done anything like this before so it was all new to me but Bridget offered a wealth of knowledge about hypnotherapy and was genuinely excited and happy for me to be seeing results.

This isn’t any kind of fad diet – it’s a complete lifestyle change and I’m feeling so much more confident already.

I’m super excited to continue my hypnotherapy journey and I can’t thank Bridget enough for her support throughout this!

Aimee, 2022

Jean, 2021

It all happened really quickly and I couldn’t quite believe I did it! I didn’t even need to think about it too much. Never thought I’d ever be able to do that at all. It’s incredible. I did a little dance around the bathroom to celebrate haha! Thank you so so much.

Hayley, 2020

I was able to wear to what I wanted to wear, rather than only being able to wear what fits or what covers up the bits I didn’t like. I even wore shorts this year which is something my I haven’t done since being an adult!

I’m happy to say that weight is no longer something I obsess about. At one time I was weighing myself half a dozen times a day, every day and then having the highs and lows of elation at losing a pound to the disappointment of regaining it. What a waste of a life!

I don’t think I have lost anymore weight since I last saw you (got rid of the scales a year ago and haven’t looked back) but I know I could if I wanted to. I am happy with the size I am and being able to feel good in my clothes is a life changer.

Katie, 2020

I’ve had 2 occasions where I have been with friends. I drank a couple bottles of Budweiser and then asked for a cup of tea!

I feel amazing and alert. I definitely do not hold alcohol important in my life anymore. I can’t believe that I don’t even think about it! I never thought this day would come. I am still listening to your audio daily.

Yes please let people know that they also can gain back control of their lives with your help.

Rebecca, 2020

Thankfully everything changed when I met Bridget. She helped me conquer my addiction once and for all, get me back on track and focused on the important things in life.

I’m now 6 months on and I’ve never looked back. I can’t recommend Bridget enough. She’s changed everything and given me back my life.

Martin, 2020

Eddy, 2019

It was clearly explained that it wasn’t a diet, could eat what I wanted but in small portions. I still ate chocolate and takeaways etc but because they weren’t ‘banned’ I didn’t yearn for them any more.

I lost 5 stone in 6 months (including Xmas period). My virtual gastric band has changed my life completely unlike the many failed diets and weight loss clubs I’ve tried. No food regimes, salads and weekly meal preparations which allowed me to continue my normal lifestyle whilst losing weight at the same time. It’s the easiest 5 stone I’ve ever lost and recommend it to anyone and everyone wanting to change their life.

Anita, 2019

I had tried slimming clubs and although the first time round I was successful I found that as soon as I stopped going my weight went back on and more! I became obsessed with food and thought about what I was going to eat next all the time. However since I had my sessions with Bridget I feel much more in control and am no longer turning to food for comfort. I also became more motivated and re-joined Zumba classes and started running for the first time in my life. I would like to thank Bridget for all the support. I listen to her CD daily – it’s just part of my everyday routine now and I intend to see her maybe two or three times a year.

Janet, 2018

Vicky, 2017

Yvonne, 2017

For the first time ever I was able to stand up and move about the plane and even use the bathroom. Something in over 100 flights I have never been able to do. I am also no longer afraid of heights and keep showing off to my family and friends how daring I’ve become. Think they’re getting fed up of me now! This is all thanks to you! I shall certainly recommend you to everyone and I am proof that hypnotherapy really works!

June, 2017

Since my sessions with you and with the help of the techniques you advised in between and after sessions I now feel that I am in control of food instead of food being in control of me. I can walk out of a shop without feeling like I need to by a chocolate bar or a packet of crisps. For that alone I would like to thank you, I have changed to a positive path now and look forward to a healthier future.

Samantha, 2017

After 7 weeks I have so far lost 29lbs and have not once felt restricted or ‘bad’ or even as though I am on a diet. This is because I’m not. I just think differently, act differently and thanks to Bridget have a completely new attitude towards food. I can not thank her enough and am one very happy customer.

Jo, 2016