Free Resources

I’m Dr Bridget Freer, a clinical hypnotherapist based in Hull, East Yorkshire. Using the latest hypnotherapy techniques I can help you effectively deal with both the symptoms and causes of anxiety and stress.

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As your treatment will be uniquely structured and specifically designed to meet your own personal needs, it is important that we have an initial telephone consultation before I can make any recommendations.

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    Free Resources

    Thank you for visiting my website to take advantage of this free anxiety release download.
    You need to listen through headphones and be somewhere you can sit or lie comfortably without being disturbed.
    Please note that this is a hypnotherapy recording for everyone, however it is not suitable for those with serious mental health issues or Clinical Depression.
    To play the recording just click on the blue play button.

    Back from holiday and had a fantastic time! Thanks to you helping me out with my fear of heights and anxiety of flying I was able to relax and overcome my fears. For the first time ever I was able to stand up and move about the plane and even use the bathroom. Something in over 100 flights I have never been able to do.


    In just two months I had lost two stone and have dropped two dress sizes. I am now a size 16 and loving the new me. The support and encouragement from Bridget keeps me focused and I couldn’t have done it without her – she has given me my life back. I would recommend this to everyone; my friend’s are amazed at my new figure.


    I was feeling at a very low point in my life when I contacted Bridget. I had no confidence whatsoever and was struggling with my weight and fitness. Meeting Bridget has changed my life completely. My confidence has soared and my whole attitude towards food has changed.